1st prenatal class by mrs wong
quite interesting...luckily we signed up for it...luckily class is v small too
she taught us how to do low impact exercise
how to talk to baby...how to touch the baby
so far bird nest produced fair babies..but bird nest shld b cooked just wif rock sugar
plain..no ginseng n other stuff...drink the morning after a glass of warm water
no DOM or alcohol during confinement...cos reduces the milk supply n will affect baby
cannot haf too much dang gui and dong chong cao too...reduces milk supply too
too lazy to write...will update when i recall more stuff